![]() ![]() Caffeine, antioxidants and chlorophyll, ticking the hydration and electrolyte balance boxes too. Mix one teaspoon with coconut water and a pinch of salt to be your best self in no time. Liver health (and #1 hangover cure)Īs well as having protective properties for the liver, preventing liver damage and decreasing the risk of liver disease, matcha is quite possibly the best hangover cure ever. With nearly double the caffeine of green tea, it benefits from the same energy boost and alertness - but with the added bonus of L-theanine, an amino acid which helps avoid the dreaded crash post-double shot flat white. A study on older people with cognitive disfunction saw improvements with a daily dose of 2g over three months. Studies have shown enhanced brain performance after consuming matcha, reporting improved memory, attention and reaction time. Research has suggested matcha, like green tea, may be beneficial for staving off heart disease and related issues, such as heart attack and stroke, potentially due to its positive impact on cholesterol. Weight managementįirst up, let’s debunk the myth - is matcha good for weight loss? Though no one thing should be relied upon to lose weight, a 2018 study found those who drunk matcha experienced enhanced fat oxidation during a brisk 30-minute walk and greater overall weight loss. Prized for its health-giving properties, we take a look at the science-backed benefits of matcha… 1. Matcha packs a stronger nutritional punch than the humble green tea, with more amino acids and cell-protecting, free radical-fighting antioxidants - a major 137 times more, particularly rich in catechins, a polyphenol, making it a superior natural detoxifier. Grown in the shade, meaning more chlorophyll (hence the zingy green colour) in the leaves, it is made from the youngest, freshest part of the plant, which is dried and powdered using a stone grinder. ![]()
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